Powered by AI + BioTens Movement Science
AI Training Engine
Build an individualized daily training plan based on your movement assessment, weak links, and swing pattern. Every drill is selected because it fixes your specific limitations.
20+
Drills in Library
7
Movement Categories
4
Training Blocks
+4 mph
Avg Bat Speed Gain
The Science
How the Engine Builds Your Plan
The AI Training Engine doesn't use generic templates. It analyzes 9 movement quality scores, identifies your primary and secondary weak links, then selects drills from a curated library that directly address your specific limitations — organized around 3 core principles of elite hitting.
Movement Assessment
Score 9 movement qualities from hip hinge to barrel direction. The AI uses these scores to map your movement profile and identify where force is leaking.
Weak Link Detection
The engine identifies your Primary and Secondary Weak Links — the specific movement issues causing the biggest performance gaps in your swing.
Block-Based Plan Construction
Four training blocks are built — Tension, Sling, Turn The Middle, and Bat Transfer — each with drills chosen specifically for your weak links.
Progressive Adaptation
Plans are saved and tracked. As you re-assess, the engine adapts — increasing load, complexity, and specificity as your movement improves.
The 3 Core Principles
Create Tension Before Speed
Elite hitters don't swing fast — they load slow and release fast. The tension block teaches athletes to coil, store elastic energy in the posterior chain, and release it explosively through the ball.
Connected Sling System
The body moves through fascial slings — connected chains of tissue that transfer force from the ground through the hips, obliques, and into the hands. Disconnected athletes lose power at every link.
Turn The Middle
Most hitters rotate with their shoulders. Elite hitters rotate from the pelvis-lumbar-oblique connection. The middle drives the swing — the shoulders follow. This is the most important and most misunderstood principle in hitting.
Movement Score Guide
Elite
No intervention needed — maintain
Developing
Targeted work to improve this quality
Weak Link
Primary focus — plan built around this
Video Drill Guide
Every drill in the AI Training Engine is documented below with technique cues, common errors, and the science behind why it works. Use this as your reference while training.